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How frequently should you really weigh yourself
Getting on the scale probably isn’t in the top ten of most people’s favorite things to do. Researchers say there is good reason to do it anyway and, in fact, often. How often is often? For best...
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How do muscles grow?
Our bodies have more than 600 muscles. What does it take to make them grow? Obviously, exercise plays a role but other things we may not think about, like diet and sleep patterns, are also a factor....
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How to perfect your pull-up
Pull-ups aren’t easy but they yield great results. If you’re looking for a way to build and tone your arms and lats, pull-ups are it. This compound exercise also burns fat and calories. The trick for...
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How to Use a Heart Rate Monitor to Improve Your Training
Are you engaging in high-intensity workouts to burn fat, lose that mid-section jiggle, or perhaps boost your metabolism? If so, that’s great—but how do you know you’re raising your heart rate to where...
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Top 5 ways to boost your metabolism to lose weight
Rev up your metabolism to help slim down your waistline. Here’s why – a healthy metabolism helps you convert what you eat and drink more efficiently. Boost your metabolism to burn more calories – even...
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Ditch that pizza crust
Who says you can’t enjoy pizza and still have a healthy diet? You can…the catch is you must be willing to be creative. Enter the cauliflower crust. Skip your usual pizza crust to sidestep the extra...
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Why you need a workout buddy
Why you need a workout buddy If you’re serious about your fitness plan you need a buddy on your team. Here’s why… Accountability A few weeks into your fitness plan the inevitable excuses will start to...
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Personal gym gadgets
Personal gym gadgets Looking for more ways to get the most out of your workout? Try these new tools to help you push harder, stay motivated and track better. Here are six to try. Polar H10 Heart Rate...
View ArticleMake Fitness Fun With Group Exercise Classes
Group exercise classes are a great way to stay fit and have fun. The possibilities are endless, so why not join in? Here’s what you’ll get. Encouraging energy Group camaraderie has a special energy....
View ArticleMind Your Manners: Why You Should Always Follow Gym Etiquette
It often feels like the rules of civility only loosely apply today. What is the best way forward for a kinder, gentler society? One way is personal responsibility. Let’s get back to some of the basics...
View ArticleTips On Creating Attainable Fitness Goals Into The New Year
Create attainable fitness goals this year with these tips for success. Write it down, make it happen There is a book with this title and several studies show it is good advice. Writing things down...
View ArticleHow to Find Time for Exercise When Working Two Jobs
When you work two jobs, you may feel as if all you do is work, go home, eat, go to sleep and wake up only to repeat the same thing over again. If your jobs have you working irregular hours, trying to...
View Article5 Ways to Get Your Kids Excited About Fitness
The lure of screens makes kids want to stay indoors instead of going outside to play. With many schools turning to blended or online learning formats, kids have fewer opportunities for recess, physical...
View ArticleHow to Choose Between a Gym and Personal Trainer
How to Choose Between a Gym and Personal Trainer If you’re looking to get more from your exercise routine, a trainer may be just what you need. A gym trainer or personal trainer can help you...
View ArticleTips That Will Help You Stay Motivated During Your Weight Loss Journey
If you are overweight, you are more likely to suffer from high blood pressure, stroke, type diabetes, and heart disease. To avoid this, you need to start a weight loss journey. The journey should...
View ArticleHow to Work Out While Breastfeeding
How to Work Out While Breastfeeding As a nursing mother, you may find that you eat more than you did while pregnant because breastfeeding burns so many calories. Breastfeeding does not burn all of...
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Why you need a workout buddy
Why you need a workout buddy If you’re serious about your fitness plan you need a buddy on your team. Here’s why… Accountability A few weeks into your fitness plan the inevitable excuses will start to...
View ArticleClik here to view.
Personal gym gadgets
Personal gym gadgets Looking for more ways to get the most out of your workout? Try these new tools to help you push harder, stay motivated and track better. Here are six to try. Polar H10 Heart Rate...
View ArticleMake Fitness Fun With Group Exercise Classes
Group exercise classes are a great way to stay fit and have fun. The possibilities are endless, so why not join in? Here’s what you’ll get. Encouraging energy Group camaraderie has a special energy....
View ArticleMind Your Manners: Why You Should Always Follow Gym Etiquette
It often feels like the rules of civility only loosely apply today. What is the best way forward for a kinder, gentler society? One way is personal responsibility. Let’s get back to some of the basics...
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