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Picture Perfect: Using Photos to Track Fitness Progress
Before and after weight loss photos can provide powerful motivation and encouragement on the journey to a trimmer you. Here is how to make the most of this visual tool.Sealing the dealAt the beginning...
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5 Healthy Habits For Beating Energy Zappers
Do you go strong all morning long, but fail to have that necessary ‘pep in your step’ once the mid-afternoon hits? If your energy only lasts for part of the day (thanks to multiple daily deadlines, and...
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Top 5 Tips on Nailing Your New Year’s Fitness Resolution
It’s the middle of January—do you know where your motivation went? If you’re like the majority of people who made some serious resolutions on New Year’s, but failed to keep the motivation going, you’re...
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Benefits of an Early Morning Workout
When it comes to achieving your fitness and/or weight loss goals, timing just may be everything. Have you ever wondered why it’s so difficult for you to get to the gym once your day gets going, or why...
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Workouts That Won’t Wake the Baby
You’ve recently given birth, and your focus is on your amazing, perfect baby. In the midst of all the excitement (and sleep deprivation) it’s easy to make your newborn your one and only focus. But what...
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Body wraps – Are they effective in keeping the weight off?
Body wraps have been around for ages and many swear by their benefits. But should body wraps be your go to for getting weight off and keeping it off? Here’s what you need to know.Body wraps are a great...
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“Workouts” You Can Do at Your Desk During the Workday
Got a busy career that makes you feel bound to your chair and desk over 40 hours a week? If you do (and your metabolism is feeling the shocking after effects) we hear ya. That’s why we’ve come up with...
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7 Easy Ways to Boost Your Metabolism
Move more all day Rev up your metabolism throughout the day to enjoy the benefits of the after burn. You also build more lean muscle mass, which helps your metabolism work more efficiently. Small...
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How to stay fit after having kids
Having kids takes a significant toll on your body. In the beginning it is important to develop a plan that helps you ease back into fitness without slowing your recovery. Later, as kids grow finding...
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Why form is important in working out
When it comes to working out quality is more important than quantity. How you lift and how you run, jump or stroke may mean the difference between going harder and getting sidelined. Beginners should...
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Are meal replacements good for weight loss?
Many “successful” dieters have independently, or as part of a formal program, used meal replacements. That isn’t to say you cannot be successful without this strategy, there are benefits as well as...
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Benefits of a heart rate monitor
Heart rate monitors might seem like just another gadget in a sea of personal gadgets. They are actually worth a second look. Here’s why to give one a try. Get real time information A big reason many of...
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How to beat holiday weight gain
Temptations abound during the holiday season. Add extra treats to busy schedules that leave little time for the gym and your belly may just rival Santa’s in the New Year. There really is a better way....
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How to prepare for an obstacle race
An obstacle race is an ultimate challenge in that it requires you to push your motivation and muscle harder, and in different ways than you probably have before. Go ahead and accept the challenge....
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How Your Phone is Killing Your Posture
If you depend on your smartphone for work emails, social media notifications and as a camera (and most people do), then it may not come as a surprise to you that your posture is suffering. Each time...
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A Super Bowl Spread to Love, Nosh On and Talk About For Days
Feburary 5th is coming up—so whether you’re at home watching the game with friends or at the Superbowl party of the century, it’s a day that will be a sport filled day, filled with friends and food...
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How to lengthen your run
One of the great joys of running is the challenge it provides to set benchmarks on the way to ever higher personal records. If your new goal is to go longer, these tips will help. Fuel up Before your...
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Big Fitness Trends for 2017
If your New Year’s resolution was to eat better, move more, and lose that weight for good, then consider this year your year—because based on the predicted fitness trends for 2017—there’s never been a...
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How to know if your workout was effective
As with any goal, it is important to measure the effectiveness of your exercise efforts. For example, if you are phoning in your fitness, your outcomes will be less than if you give it your all. How...
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Things to Look For in a Personal Trainer
Are you serious about losing weight? Are you tired of feeling tired all of the time? Do you want to improve your strength and endurance so you’re no longer winded every time you climb a flight of...
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